Ami is presented in a beautiful and discreet black giftbox, which contains Ami 1, Ami 2 & Ami 3, the instruction manual and the 1 year limited warranty card. If you order Ami online, it will be delivered in a plain brown box with no external details apart from your address.
Ami isn’t just one Kegel exerciser, but three – making it a totally unique way to tone up your pelvic floor. We recommend starting with Ami 1 if you’re new to Kegel exercise products or you’re out of practice. Then you can start exercising with Ami 2 (if Ami 1 doesn’t challenge you enough any more) which is a medium-sized double ball that’s still soft yet slightly heavier. Experienced users can use Ami 3 which is the heaviest ball of the three.
Introducing a Kegel ball is almost the same as introducing a tampon; you have to use your fingers to push it into your vagina. Push as far as it will go comfortably - you will feel resistance when it hits your cervix, which means you have pushed it all the way into your vagina and into the correct position. The entire ball (single or double) must be higher than your pubic bone and a third of the cord will stay out.
Like any other muscle of your body, it all depends of your level of expertise. For a beginner we recommend to use it on average for 1/2hr, 3 times a week. You can increase the time and the repetition depending on how comfortable you feel. It is totally safe to use it for longer.
The PC muscle will naturally try to grab the ball detecting it so you don’t need to think about it, it works by itself. However if you really want to give your PC muscles a work out you can practice the following exercises:
Exercise 1: Something simple
Relax down onto your back on a bed or the floor and insert your Ami.
Squeeze your PC muscle for five seconds to grip Ami, then release for five seconds. Repeat this 10 times.
Take a one-minute break, and then repeat this again. Next, take a two-minute break before doing a third and final set of 10.
Perform this daily, and when it gets too easy, try three sets of 15 instead of 10.
Exercise 2: A little more advanced
Sit on the edge of a bed or chair and insert the Ami of your choice. Squeeze your PC muscle, then use the string to gently pull your Ami out for five seconds, then relax for five seconds. Repeat this 10 times.
Give yourself a one-minute break before repeating this again. Next, take a two-minute break before your last set of 10.
Do this every day, and when you feel it’s too simple, increase the number of repetitions to three sets of 15 instead of 10.